When you want to practise in the Center, please come first to a (free) introduction each sunday at 10.30 h. After that you practise immediately the Sunday 11.00 h meditation.
After you can practise in the Center on the regular times.
There is also a 5 lessons-course 'Zen is live' on monday from 19 till 21 h. For next course see the page course.
The focus of the course is on the meditation practise itself: the posture , the breathing and the mental state.
You will learn exercises helping by problems with the posture.
Other themes are: the history of zen and zen and daily live.
The daily practicing hours are:
The address of the dojo is:
European Zen Center
1018 XD Amsterdam
It's located nearly Weesperplein (map). (online route: www.lokatienet.nl)
Metro line and tram line 6 and 10 stops on the short distance.